Title : Lemon Balm by Student Contributor Monique Van Gunten 2015
link : Lemon Balm by Student Contributor Monique Van Gunten 2015
Lemon Balm by Student Contributor Monique Van Gunten 2015
Melissa officinalis Monograph by Monique VanGunten 2015
Lemon balm,
sunshine herb,
apiastrum, bawme,
Melissa, smiths bawme,
iron-wort, blue
Oswego tea, scarlet
monarda, bee balm,
heart’s delight,
melissaphyllon, dropsy
plant, Zitronenmelisse,
honey plant, sweet
balm, common balm is
of the Lamiaceae
family.
The botanical name
Melissa is of Greek
origin and refers to the
flower being a favorite
amongst bee and has
long been an official
herb of the
apothecaries. It was
used at the Temple of
Diana at Ephesus as a
healing herb. Since it
was an officially
recognized herbal
remedy, the herb is
therefore called Melissa
officinales.
Lemon balm is a
perennial member of
the Mint family and is
called lemon balm
because of its fresh and
lemony smell.
Melissa, the lemon
balm and bee herb, can
feed the bees as a tea
that has been sweetened with honey from another hive, or with sugar. The hives can
also be rubbed with lemon balm to discourage bees from swarming and to keep the
hive happy and healthy. According to the sixteenth-century German physician
Tabernaemontanus, bees will not sting a man if he is carrying lemon balm or wearing
a wreath of the herb on his head. Melissa’s herbal use dates back over 2000 years. The
ancient Greeks and Romans used it medicinally and information was recorded as far
back as 300BC in Theophrastius’s Historia Plantarum. The great Arabic physician
(980-1037) said that lemon balm caused “the mind and heart to be merry. Melissa is
associated with the feminine, the moon and the water. Culpepper associated it with
Jupiter and astrological constellation Cancer and is believed to have powers of
healing, success and love. Melissa has been used to counteract magic and
enchantment by being hung over the door on Midsummer’s eve to discourage
maleficent influences. German ‘old wives’ suggest wrapping sprigs of lemon balm in
babies’ diapers to keep away evil spirits, stomachaches and flatulence. The great
Arabic physician (980-1037) said that lemon balm caused “the mind and heart to be
merry.”
I was quite delighted when I started working with Melissa. I have been able to
grow my own from seed and have experienced all growth stages of this wonderfully
aromatic herb. It tends to cheer me up after nibbling on a few of its fresh leaves. I’ve
used Melissa in multiple tea blends to give them an extra bit of flavor and pick me up.
I personally enjoy a chilled glass of Melissa tea on a sunny afternoon with a nice bar
of chocolate. Melissa has helped me sort out my scattered thoughts in a gentle and
pleasant manner by drinking a fresh cold infusion or even adding a tablespoon of
fresh lemon balm glycerite to my tea of choice. I have used the essential oil in my
baths and it has never failed to perk me up and get my day going sans coffee.
Herbal Appearance: Lemon balm has a perennial rootstock, and forms a thick,
medium to light green, leafy and compact bush when well established and can grow to
be 30 years old and 3 ft. high. The entire plant has a strong and sweet lemony smell.
Its leaves taste like lemon with a somewhat astringent aftertaste. The leaves are
opposite and either heart shaped or oval with serrated edges and is wrinkled. The
leaves contain oil glands that gives the plant its shiny finish. Lemon balm flowers
appear in clusters of 3-6 and their colors vary from white to yellowish, pink, pale blue
or purple. The seeds are tiny and black and fall easily. The many stems are upright,
square, branching and a little hairy.
Growing Melissa: This herb is easy to cultivate outdoors and needs fertile, well
drained sandy soil to survive. Lemon balm is in the mint family, therefore it grows in
clumps and spreads rather quickly. It can be grown easily from seed and can be grown
from stem cuttings. Under ideal conditions, it will seed itself prolifically and can
become a nuisance in gardens and prefers full sun, but is mildly shade tolerant.
Melissa requires watering on a regular schedule, taking care not to overwater. Melissa
can be susceptible to whitefly, spider mites, thrips and powdery mildew. When
harvesting, before the plant flowers, pick leaves as needed or cut entire plant back to 2
inches above the ground. Growing from seed, start indoors 6-8 weeks before the last
frost. The germination process takes between 12-21 days and the seeds need sun light.
Melissa in the garden helps to repel garden pests and aids the growth of plants placed
in its vicinity.
Veterinary Values: Melissa officinales is administered by veterinarians as a mild
sedative and to counteract the effects of shock. Cows are given lemon balm and
marjoram tea after calving. It can be used as a fodder, and is said to increase the milk
production of dairy cattle.
Household & Cosmetic Uses: The fresh lemony scent makes Melissa a delightful
potpourri and room spray. It has been hung in bunches in the kitchen as an air
freshener. It will drive moths out of the cupboards and linen closets. Lemon balm oil
and lemon balm water are added to perfumes and colognes and used as perfuming
agents for cosmetic mixtures. A strong infusion can be made to darken hair and to
cover the first traces of grey. Eye drops and compresses can be made to ease tired
eyes and a lemon balm gargle can help sweeten the breath. I have used lemon balm
tea in the making of my body wash and have noticed a mild calming effect similar to
chamomile. The wash left my skin feeling refreshed and balanced.
Medicinal Merits: The heart shaped leaves of Melissa are its medicinal signature. It
was praised by Arab physicians, used by Paracelsus in his Elixir Vitae and taken by
monks to aid in concentration. It was prescribed to dispel melancholic vapors arising
from the heart and arteries, to counteract hysteria and hypochondria, to cure epilepsy
and renew vital spirits and to strengthen the brain and rejuvenate the body. According
to Matthew Wood, Melissa is one of the few aromatic mints that is sour and cooling
and reduces excitation of heat as well as nervousness.
Modern Medicine: Melissa’s efficacy as a heart and nerve herb has been confirmed
by modern medicine. It is one of the few herbs with a strengthening influence on the
heart, which at the same time calms the nerves. Melissa is a gentle herb that can be
taken long term without any harmful side effects. A tea, tincture or glycerite can be
taken daily to strengthen the heart and to help prevent coronaries. For those that have
suffered from a heart attack, nervous nausea, migraines, hysteria, sleeplessness,
flatulence, dyspepsia, colic associated with nervousness, circulatory troubles,
aneurism, cramps, heart palpitations, atrial fibrillation, high blood pressure,
hyperadrenalism, hyperthyroidism, amnesia, menopausal imbalances (combine with
peach leaf), thyroid imbalances, excessive sexual excitement, vomiting, fevers
including of young children, shingles, herpes, nervous digestive disorder, IBS
(combines well with Mentha piperita), seasickness, tobacco poisoning, morning
sickness, circular thoughts, unusual stress and autoimmune disorders will benefit from
the usage of Melissa. Blending Melissa with Lavender makes a good herbal follow up
for anyone suffering from partial paralysis, a tendency of faintness, anemia and
women plagued with menstrual cramps. Matthew Wood has also mentioned that
Melissa can help promote conception. I interviewed Brigitte Mars and she told me
that lemon balm clears heat, calms the heart, improves concentration, improves chi
circulation, cleanses the liver and lifts the spirits. It is a good tea for children before
bed, it helps with nightmares and allows for good sleep. It is used in the treatment for
asthma, ADD, bronchitis, chicken pox, colic, colds, flatulence, Grave’s disease, heart
palpitations, migraine, Newcastle disease, teething, shingles, salinity and nausea.
Brigitte also mentioned that lemon balm can be used to make Eau des Carmes, a
reviving wine made by the Carmelites and dating from the seventeenth century. The
only concern that she had about lemon balm, is that it is not beneficial for those with
a hypothyroid condition because it can lower thyroid function. Brigitte loves lemon
balm and puts sprigs of it in her water bottle, she juices it, adds it to salads, smells it
and has it growing abundantly in her garden.
Melissa is considered to be one of the finest tonics and restoratives for nervous
function and has a successful treatment of schizophrenia, moderate alzheimer’s
disease and the HSV-2 virus. It is traditionally used for depression and solomnence
(lethargy & drowsiness) as well as for agitation. Its sedative properties are particularly
expressed through the volatile oil. Inhalation of the delicate essential oil is uplifting
and immediately enhances concentration and promotes happy vibrations. When I
made a trip to Colorado, I came across a very well stocked and quaint apothecary
called Rebecca’s and asked the herbalists what they thought of such a happy and
refreshing herb. One of them uses Melissa in her own personal salves to help with
topical fungal infections of the skin. The owner likes to use the essence of the oil in
her shop’s oil burner to help ‘lighten the mood. Another herbalist likes to add it to the
complimentary tea blend to assist everyone with their perusing and shopping. She felt
that it helps one to think more clearly and become more content with their experience
at Rebecca’s. In the tincture form, it is more of a stimulating and effective tonic due
to the additional benefit of the bitters, resin and acids which are not significantly
present in the volatile oil. Melissa can be used for neurological and cognitive
symptoms of lymes disease including poor memory, lack of concentration and
confusion. According to the Osaka Prefectural Institute of Public Health in Japan,
Melissa has been proven to inhibit giant cell formation of Molt-4 cells with and
without HIV-1 infection and showed inhibitory activity against the HIV-1 reverse
transcriptase. Pliny and Dioscorides also recommended lemon balm for wound
healing, swelling, dog bites, insect sting, and overeating; all of which point to the
antimicrobial, antiseptic, and carmative properties the tannins in lemon balm exhibit.
Constituents:
* Flavanoids- Quercitrin, rhamncitrin, rhamnazin
Flavinoid sub-category 7- glucocide- Apigenin, kaempferol, quercetin, luteolin
* Phenolic acids and tannins- Rosmarinic acid(up to 4%), glycoside bound caffeic acid
and chlorogenic acids, ferulic acid, hydroxycinnamic acid, protocatechuic acid
* Triterpenic acids- Ursolic acid, pomolic acid, oleonolic acid
* Additional components- Methyl carnosoate, 2-(3’4’-dihydroxyphenol)-1,3-
benzodioxole-5-aldehyde, Monoterpenes
Lemon Balm is considered an Antioxidant, Anti- inflammatory, Anti-
spasmodic, Nervine, Anti-fungal, Anti-viral, Anti-tumor, Diaphoretic, Hepatic, Anti-
bacterial, Anti-neoplastic, Anti-depressive, Anti-microbial, Anti-thyrotropic, a Sedative
& Febrifuge.
Formulary: For best results, use fresh lemon balm leaves and flowers without the
stems. Dry herb can be used but will not be as strong. I like to use dried lemon balm
for teas and fresh plant material for tinctures and glycerites. A lemon balm glycerite
should be in every medicine cabinet! It is gentle and safe enough for children, the
elderly and the emotionally taxed.
*Tincture of fresh herb: 1:2 (100A) Ingest up to 60 drops 3x a day
*Tincture of dried herb: 1:5 (75A:25W) Ingest up to 60 drops 3x a day
*Glycerite of fresh herb: Bruise the plant matter and follow the simpler’s method of
extraction using glycerine as the menstruum.
*Water extract: Basic tea of fresh or dried herb 2 tsp per cup
*Juice or succus: The fresh leaves may be juiced and drank.
*External: The tincture or tea is specific for herpes and may be applied full strength
to the lesions. Cream & bath salts/oils of Melissa can help with skin irritations and
insect bites.
*Contraindications: None known. Safe for general use.
Literature Citations:
*Cover picture-courtesy of W. Muller (1885)
*Making Plant Medicine page 176 Richo Cech (2000)
*Essential Herbal Wisdom pages 441-448 Arrowsmith (2009)
*J Neural Neurosurg Psychiatry-Controlled Human study at Roozbeh Psychiatric
Hospital Tehran,Iran (7-1-2008) Greenmedinfo.com/substance/Melissa-lemon balm
*Tick Borne Diseases-Medical Herbalism by David Winston, RH (2006)
*Nervous-Successful Treatment of Schizophrenia with Phytotherapy-Chanchal
Cabrera (10-31-95) Greenmedinfo.com/substance/Melissa-lemon balm
*Herb, Nutrient & Drug Interactions, Clinical Implications & Therapeutic Strategies-
Bebell Mitchell Stargrove, Jonathan Treasure, Dwight McKee (2008) -
Greenmedinfo.com/substance/Melissa-lemon balm
*How to Grow Lemon Balm-herbgardening.com
*Lemon Balm-Weekend Gardener.com (1995-2000)
*Interview with herbalists from Rebecca’s Apothecary Boulder, Co 2015
*The Book of Herbal Wisdom page 377 Matthew Wood (1997)
* Anti HIV-1 Activity of Herbs in Labiatae, Osaka Prefectural Institute of Public
Health, Japan (1-1-1986) Greenmedinfo.com/substance/Melissa-lemon balm
*Phytomedicine In-Vitro Study-A Allahveriyer, N. Duran, M. Ozguven, S. Koltas
(November 2004) Greenmedinfo.com/substance/Melissa-lemon balm
*Herbal Legacy.com Lemon Balm by Melissa Morrison
*Medicinal Plant Constituents by Christopher Hobbs pages 24-53
*Woodherbs.com/lemonbalm.html by Matthew Wood
*Lemon Balm: An Herb Society of American Guide (2007)
*Interview with Brigitte Mars via email at brigittemars@gmail.com (2015)
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